My Group

A warm space for your mind to rest

What Haven is

Haven is a mental wellness app that uses gentle conversation and playful reflection to match you with a supportive small group. We are not a medical provider and we do not diagnose or treat conditions.

How it works

  • Check in with a calm, guided chat
  • Do two quick reflection exercises
  • Receive a suggested group that fits your needs
  • Choose a session time and get booked

Data we request & why

  • Email + name — to create your account and send session updates
  • Profile photo — optional, helps personalize your experience
  • Session inputs — to match you with the right group

See our Privacy Policy for full details.

Let's Talk

share what's on your mind, no pressure

🌙

hey there. the world can be a lot sometimes. how are you holding up today?

What's Weighing on You?

tap the bubbles that feel heavy right now

The Weather Inside

show me what the weather looks like inside your head right now

Stormy Cloudy Sunny


The Navigator

You're carrying the weight of everyone's expectations

You're a guardian type—protective, driven, but tired. You set incredibly high standards for yourself, and right now, it feels like you're constantly proving your worth. That's exhausting.

The good news? You're not alone in this. There are others who understand exactly what you're going through.

Finding Your Tribe

connecting you with people who get it...

The Navigators

A supportive space for high-achievers dealing with career stress, imposter syndrome, and the pressure of constant performance. You all understand what it's like to feel like you're never quite enough.

👥 6-8 members
📅 Weekly sessions
⏰ 60 minutes

Pick Your Time

when works best for you?

Tuesday
6:00 PM
Wednesday
7:00 PM
Thursday
6:00 PM
Saturday
10:00 AM

Session Details

Group: The Navigators

Duration: 60 minutes

AED 120 / session

Complete Booking

secure your spot

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Session Cost AED 120
Total AED 120

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Session details

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Time: —

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What you shared

    Primary concern

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    Goal

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    Therapist Dashboard

    Session: The Navigators • Tuesday, 6:00 PM

    Group Mood Today

    High Anxiety, Low Energy
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    😔
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    😓
    😞

    Today's theme: Performance pressure & burnout concerns

    Participant Quick Cards

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      Participant summaries will appear here after sessions are created.

    Session Preparation

    This group struggles with high self-expectations and fear of failure. Common themes include family pressure, career uncertainty, and the belief that rest equals weakness.